Beef Eye Fillet
Default unit: pcs · Less common product
Description
Beef eye fillet is a tender, lean cut taken from the central eye of the round muscle, commonly used for quick sautéing or grilling as a steak.
Nutrition
(per 100g)
Calories150
Protein20г
Fat7г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin (B3), vitamin B6, zinc, iron, phosphorus.
How to choose
Choose a bright red piece with no grayish areas, firm to the touch and free of off‑odors.
How to store
Keep refrigerated at 0‑2 °C in airtight packaging for 1‑2 days; for longer storage freeze in a vacuum‑sealed bag for up to 6 months.
Recipes with Beef Eye Fillet
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App
