Beef Eye Fillet

Default unit: pcs · Less common product

Description

Beef eye fillet is a tender, lean cut taken from the central eye of the round muscle, commonly used for quick sautéing or grilling as a steak.

Nutrition

(per 100g)

Calories150
Protein20г
Fat7г
Carbs0г

Vitamins & minerals

Vitamin B12, niacin (B3), vitamin B6, zinc, iron, phosphorus.

How to choose

Choose a bright red piece with no grayish areas, firm to the touch and free of off‑odors.

How to store

Keep refrigerated at 0‑2 °C in airtight packaging for 1‑2 days; for longer storage freeze in a vacuum‑sealed bag for up to 6 months.

Explore more in the encyclopedia

Discover more foods and their nutritional benefits

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App