Beef

Default unit: pcs · Less common product

Description

Beef is the meat of cattle, dark red in color, rich in protein and iron. It is commonly used in stews, roasts, grilled dishes, and ground preparations.

Nutrition

(per 100g)

Calories250
Protein26г
Fat15г
Carbs0г

Vitamins & minerals

Vitamin B12, vitamin B6, niacin, riboflavin, iron, zinc

How to choose

Select meat that is bright red with even marbling, free of off‑odors and slime.

How to store

Keep in the refrigerator at 0‑2 °C in a sealed bag for up to 3–5 days; for longer storage, freeze in individual portions.

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