Beans
Default unit: g · Common product
Description
Red kidney beans are a legume with glossy, deep‑red seeds that are high in protein and dietary fiber. They are commonly boiled and added to soups, stews, and salads.
Nutrition
(per 100g)
Calories127
Protein8.7г
Fat0.5г
Carbs22.8г
Vitamins & minerals
Vitamin B1, Vitamin B6, Folate, Iron, Magnesium, Potassium
How to choose
Select beans that are whole, intact, and uniformly bright red, without cracks, moisture spots, or mold.
How to store
Keep dry beans in an airtight container in a cool, dry pantry for up to 12 months; cooked beans should be refrigerated and used within 4 days.
Recipes with Beans
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