Bean Sprout
Default unit: pcs · Less common product
Description
Bean sprout is a young, tender shoot of legume plants, most commonly mung bean or soybean, often eaten raw in salads, soups, and Asian dishes. It offers a crisp texture and is rich in vitamin C, vitamin K, folate, and minerals.
Nutrition
(per 100g)
Calories30
Protein3г
Fat0.2г
Carbs5.9г
Vitamins & minerals
Vitamin C, Vitamin K, folate, potassium
How to choose
Choose bright green sprouts with no yellowed or wilted sections and no slime.
How to store
Store in the refrigerator in a perforated bag or container with a damp paper towel; use within 3‑5 days.
Recipes with Bean Sprout
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App