Béchamel Sauce
Default unit: pcs · Less common product
Description
Béchamel sauce is a classic white French sauce made from butter, flour, and milk, usually seasoned with nutmeg. It serves as a versatile base for gratins, lasagna, and vegetable dishes.
Nutrition
(per 100g)
Calories70
Protein2г
Fat3.5г
Carbs7.5г
Vitamins & minerals
Calcium, vitamin A, vitamin D
How to choose
Choose unsalted butter, high‑quality flour, and fresh whole milk; use fragrant, unblemished nutmeg.
How to store
Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 2 months.
Recipes with Béchamel Sauce
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