Basa Fillet
Default unit: pcs · Less common product
Description
Basa fillet is a white, tender flesh from the fast‑growing pangasius catfish cultivated in Asian freshwater ponds. Its mild flavor makes it suitable for pan‑frying, baking or steaming.
Nutrition
(per 100g)
Calories80
Protein16.5г
Fat2г
Carbs0г
Vitamins & minerals
Vitamin B12, vitamin B6, niacin (B3), phosphorus, potassium
How to choose
Choose fillets with consistent color, no slime, smooth surface and a mild fresh scent; the flesh should be springy, not mushy.
How to store
Keep refrigerated at 0‑4 °C in a sealed bag or container; use within 2 days or freeze at –18 °C.
Recipes with Basa Fillet
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