Barramundi Fillet
Default unit: pcs · Less common product
Description
Barramundi fillet offers firm, white flesh with a subtle sweet flavor and moderate fat, suitable for grilling, baking, or pan‑searing. The fish stays moist at high heat and complements herbs and citrus‑based sauces.
Nutrition
(per 100g)
Calories124
Protein20г
Fat5г
Carbs0г
Vitamins & minerals
Vitamin D, vitamin B12, vitamin B6, niacin (B3), selenium, phosphorus
How to choose
Look for fillets with a uniform pink‑white hue, no dry spots, springy texture, and a fresh sea scent.
How to store
Store in the refrigerator at 0‑2 °C wrapped in paper or an airtight container; use within 2‑3 days or freeze at –18 °C.
Recipes with Barramundi Fillet
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