Barley
Default unit: kg · Common product
Description
Barley is a whole grain with a chewy texture and nutty flavor, used in porridges, soups, stews and baked goods. It retains a high nutritional value after drying and can be enjoyed whole or as flour.
Nutrition
(per 100g)
Calories354
Protein12.5г
Fat2.3г
Carbs73.5г
Vitamins & minerals
Thiamine (B1), Niacin (B3), Vitamin B6, Folate, Magnesium, Phosphorus, Zinc, Copper, Selenium
How to choose
Select grains that are uniformly golden‑brown, free of moisture, mold, or insect damage.
How to store
Keep in an airtight container in a cool, dry pantry; it stays fresh for up to 12 months.
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