Asparagus
Default unit: pcs · Less common product
Description
Asparagus are the young shoots of a perennial herb, used as a vegetable. They have a delicate flavor, crisp texture, and are commonly steamed, boiled, or sautéed.
Nutrition
(per 100g)
Calories20
Protein2.2г
Fat0.2г
Carbs3.9г
Vitamins & minerals
Vitamin K, folate (vitamin B9), vitamin C, vitamin A, iron
How to choose
Choose spears that are bright green, have tightly closed tips, and show no signs of wilting or dry spots. The stalk should feel firm and springy.
How to store
Store in the refrigerator wrapped in a damp paper towel or standing upright in a jar with a little water, covered with a lid. Use within 2–3 days.
Recipes with Asparagus
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