Artichoke Hearts
Default unit: pcs · Less common product
Description
Artichoke hearts are the tender, fleshy cores found at the base of each artichoke leaf. They are commonly canned in brine or oil and used in salads, pastas, and appetizers.
Nutrition
(per 100g)
Calories47
Protein2.5г
Fat0.2г
Carbs10.5г
Vitamins & minerals
Vitamin C, Vitamin K, folate, magnesium, potassium
How to choose
Choose jars with clear liquid, no discoloration, an intact lid, and no signs of leakage.
How to store
Store unopened in a cool, dark place; after opening keep refrigerated in the liquid and use within 5–7 days.
Recipes with Artichoke Hearts
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