Artichoke
Default unit: pcs · Common product
Description
Artichoke is the immature flower bud of the globe thistle, prized for its tender hearts and fleshy leaves. It can be steamed, boiled, roasted, or added to salads and dips.
Nutrition
(per 100g)
Calories47
Protein3.3г
Fat0.2г
Carbs10.5г
Vitamins & minerals
Vitamin C, Vitamin K, folate, magnesium, potassium
How to choose
Look for heads with tightly closed leaves, no yellow spots or dry tips; the weight should match the size and the stem should be firm.
How to store
Store fresh artichokes in the fridge wrapped in a damp cloth, no longer than 4‑5 days. If frozen, keep them in an airtight bag in the freezer for up to 8 months.
Recipes with Artichoke
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