Anchovy
Default unit: g · Less common product
Description
Anchovies are small, salty fish, often packed in oil or salt and used as a flavor‑boosting ingredient in many cuisines.
Nutrition
(per 100g)
Calories210
Protein20г
Fat10.5г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Calcium, Iron, Omega‑3 fatty acids
How to choose
Choose anchovies with a glossy, firm flesh and a clean, briny scent; avoid any with excess moisture or off‑smells.
How to store
Keep unopened cans or jars in a cool pantry; after opening refrigerate in a sealed container and use within 2–3 days, or freeze in portions for up to three months.
Recipes with Anchovy
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