Пильчар
Типова одиниця: кг · Поширений продукт
Опис
Smoked chub fillet, often used in salads or as a snack.
Харчова цінність
(на 100г)
Вітаміни та мінерали
Pilchards are a good source of Vitamin D, Vitamin B12, Selenium, and Omega-3 fatty acids. They also contain Vitamin A, Vitamin E, and various B vitamins (B1, B2, B3, B6).
Як обирати
When selecting pilchards, look for cans that are not dented, swollen, or rusty. Check the expiration date. Pilchards in olive oil generally have a richer flavor, while those in tomato sauce offer a different taste profile. Consider the size of the fish – smaller pilchards tend to be more tender and have fewer bones. Look for pilchards caught from sustainable sources if possible.
Як зберігати
Unopened cans of pilchards can be stored in a cool, dry place for up to 2-3 years. Once opened, transfer any unused pilchards to an airtight container and refrigerate immediately. Consume within 2-3 days. Do not store opened pilchards in the can.
Prepka — ваш кухонний додаток
Усі рецепти під рукою