Горох люпин сирий
Типова одиниця: кг · Поширений продукт
Опис
Сухий горох люпин сирий - корисний та поживний продукт.
Харчова цінність
(на 100г)
Вітаміни та мінерали
Lupins are a good source of Vitamin B1 (Thiamin), Vitamin B9 (Folate), and contain smaller amounts of Vitamin E and Vitamin C. They also provide minerals like Magnesium, Potassium, and Iron.
Як обирати
Choose lupin seeds that are whole, firm, and have a consistent color. Avoid seeds that are shriveled, discolored, or have any signs of mold. Look for seeds from reputable sources to ensure quality and purity. Different varieties exist; sweet lupins are preferred for consumption due to lower levels of alkaloids.
Як зберігати
Store raw lupin seeds in a cool, dry, and dark place in an airtight container. Properly stored, they can last for up to 12 months. Avoid storing near strong-smelling foods as they can absorb odors. Do *not* store in the refrigerator as condensation can affect quality.
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