Lupins raw
Default unit: kg · Common product
Description
Detailed nutritional data available. (Source: Kaggle)
Nutrition
(per 100g)
Vitamins & minerals
Lupins are a good source of Vitamin B1 (Thiamin), Vitamin B9 (Folate), and contain smaller amounts of Vitamin E and Vitamin C. They also provide minerals like Magnesium, Potassium, and Iron.
How to choose
Choose lupin seeds that are whole, firm, and have a consistent color. Avoid seeds that are shriveled, discolored, or have any signs of mold. Look for seeds from reputable sources to ensure quality and purity. Different varieties exist; sweet lupins are preferred for consumption due to lower levels of alkaloids.
How to store
Store raw lupin seeds in a cool, dry, and dark place in an airtight container. Properly stored, they can last for up to 12 months. Avoid storing near strong-smelling foods as they can absorb odors. Do *not* store in the refrigerator as condensation can affect quality.
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