Олія з печінки оселедця
Типова одиниця: пляшка · Поширений продукт
Опис
Cod liver oil - a source of vitamin D and Omega-3.
Харчова цінність
(на 100г)
Вітаміни та мінерали
Vitamin A (Retinol) - 250-350 mcg, Vitamin D (Cholecalciferol) - 25-35 mcg, Vitamin E (Tocopherol) - 10-20 mg, Omega-3 fatty acids (EPA and DHA) - approximately 60-70g (total). Contains trace amounts of Vitamin K.
Як обирати
Choose a product from a reputable manufacturer with a clear indication of the source of the herring and the purification process. Look for products tested for heavy metals (mercury, lead) and other contaminants. A light yellow color is typical; avoid products with a cloudy or rancid appearance. Consider the concentration of Omega-3 fatty acids - higher concentration means a smaller dose is needed.
Як зберігати
Store in a cool, dark place, protected from light and heat. Once opened, keep refrigerated and consume within 2-3 months. The oil can become rancid if exposed to air, light, or heat for extended periods. Ensure the bottle is tightly sealed after each use.
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