Herring fish oil
Default unit: пляшка · Common product
Description
Detailed nutritional data available. (Source: Kaggle)
Nutrition
(per 100g)
Vitamins & minerals
Vitamin A (Retinol) - 250-350 mcg, Vitamin D (Cholecalciferol) - 25-35 mcg, Vitamin E (Tocopherol) - 10-20 mg, Omega-3 fatty acids (EPA and DHA) - approximately 60-70g (total). Contains trace amounts of Vitamin K.
How to choose
Choose a product from a reputable manufacturer with a clear indication of the source of the herring and the purification process. Look for products tested for heavy metals (mercury, lead) and other contaminants. A light yellow color is typical; avoid products with a cloudy or rancid appearance. Consider the concentration of Omega-3 fatty acids - higher concentration means a smaller dose is needed.
How to store
Store in a cool, dark place, protected from light and heat. Once opened, keep refrigerated and consume within 2-3 months. The oil can become rancid if exposed to air, light, or heat for extended periods. Ensure the bottle is tightly sealed after each use.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App