Vegetarian Tamale Pizza

Per serving

144.1kcal
7.9гProteins
0.9гFats
28.2гCarbs

This is from Fast-Scratch Vegetarian by Land O' Lakes, and it was a staple during my veg days. It is quick and easy to throw together and quite a hearty meal! I usually make my own crust, and often make it much larger than 12 inch.

Ingredients

6 serv.
  • chili beans, drained (do not rinse)1 ounce
  • canned diced green chiles2 tablespoons
  • prepared pizza crust12 inches
  • corn, drained1 ounce
  • reduced-fat cheddar cheese, shredded1 cup
  • green onions, sliced3
  • roma tomatoes, chopped2

Step-by-step instructions

  1. 1

    Heat oven to 425.

  2. 2

    Place drained beans in a small bowl and mash with fork or pastry blender. Stir in chiles.

  3. 3

    Place crust on baking sheet and spread with bean mixture to 1/4 inch of edge.

  4. 4

    Top with corn, cheese, green onions, and tomatoes.

  5. 5

    Bake 10-12 minutes or until cheese is melted and pizza is heated through. Sprinkle with some cilantro if desired.

Source: food.com
Original recipe

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