Tandoori Chicken Breasts

• chicken breasts↗4

  about 12 ounces

• lemon juice↗1 teaspoon
• plain low-fat yogurt↗1⁄4 cup
• garlic cloves↗2

  minced

• finely chopped ginger1 1⁄2 teaspoons
• ground cardamom↗1⁄4 teaspoon
• ground red pepper↗1⁄4 teaspoon

Step-by-step instructions

1. 1

   Lightly score chicken breasts 3 or 4 times with a sharp knife.

2. 2

   Place in a med bowl.

3. 3

   Sprinkle with lemon juice.

4. 4

   Toss to coat.

5. 5

   Combine yogurt, garlic, ginger, cardamom and red pepper in a small bowl.

6. 6

   Add to chicken.

7. 7

   Coat well with marinade.

8. 8

   Cover and chill for at least 1 hour or over night.

9. 9

   Remove chicken from refrigerator 15 minutes before cooking.

10. 10

    Preheat broiler.

11. 11

    Line broiler pan with foil.

12. 12

    Arrange chicken on foil without the chicken touching.

13. 13

    Brush with remaining marinade.

14. 14

    Broil 3 inches from heat for 5 to 6 minutes or until chicken is no longer pink in the center.