Sweet and Spicy Grilled Chicken

Per serving

307.1kcal
24.2гProteins
17.4гFats
13.7гCarbs

Chicken sweetened with honey and kicked up with Chipotles in abobo sauce for added smokness. Serve over a bed of greens, a bed of rice, in a wrap, or with any favorite summer salad. Tenderizing Chicken Breasts in this method keeps the meat from sticking and tearing, plus there is no mess. Wet the inside of a gallon freezer bag with a little water or oil. Place one or two (depending on size) boneless, skinless chicken breasts inside the bag - seal part way. Lay the bag on a work surface and pound the meat to the desired thickness.

Ingredients

8 serv.
  • chicken breasts, seasoned with2 lbs
  • salt and pepper
  • Marinade
  • scallion (about 6 sliced)1 bunch
  • honey1⁄3 cup
  • vegetable oil1⁄4 cup
  • lime, juice and zest of1
  • chipotle chile in adobo, minced (to taste)1 -2
  • minced parsley (and or cilantro)2 -4 tablespoons

Step-by-step instructions

  1. 1

    Place marinade in ziplock bag massage to mix together then add chicken.

  2. 2

    Chill for 1-4 hours.

  3. 3

    Grill over medium heat turning once halfway through grilling time.

  4. 4

    Depending on thickness grill for 8-12 minute.

Source: food.com
Original recipe

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