Oven Ranch Chicken (Low-Fat)

Per serving

191.4kcal
29.1гProteins
Fats
7.8гCarbs

This is a wonderful recipe that my children love. I love it too because it's only 4 points per breast if you're living a lifestyle that requires you to assign points to your food. Pair this up with cole slaw and baked beans... yummy!!!

Ingredients

4 serv.
  • plain breadcrumbs1⁄3 cup
  • (1/2 ounce) buttermilk ranch salad dressing mix, dry1
  • light sour cream (can sub. ff mayo too)1⁄3 cup
  • boneless skinless chicken breasts4

Step-by-step instructions

  1. 1

    Heat oven to 375 degrees F.

  2. 2

    Spray cookie sheet with non-stick spray.

  3. 3

    In shallow dish combine bread crumbe & dressing mix (I use my food processor to mix them together because I usually make my own bread crumbs with toast - viola! the bread is already in there!).

  4. 4

    Dip chicken in sounr cream, then crumb mixture.

  5. 5

    Place on cookie sheet, spray chicken with cooking spray (if desired).

  6. 6

    Discard any remaining bread crumbs & sour cream.

  7. 7

    Bake at 375 for 30-35 minutes or until chicken is fork tender and juices run clear.

Source: food.com
Original recipe

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