Mediterranean Salmon Fillets Baked in Foil

Per serving

384.2kcal
39.1гProteins
22.4гFats
7.6гCarbs
Prep: 33 minCook: 18 min
Main DishEasyРиба#Seafood#Quick

Those who have cooked fish in foil in the past will know what a great method this is and for those who haven't may want to give it a try to see what you are missing!---you will need heavy-duty foil for this, for the best flavor I would recommend not to omit or substitute any ingredients you may adjust all amounts to suit taste.

Ingredients

4 serv.
  • (6 ounce) salmon fillets (preferably with skin left on)4 ounce
  • lemon pepper (to taste)
  • salt (to taste)
  • fresh dill (to taste) or dried dill (to taste)
  • cup coarsley chopped sun-dried tomato (drained and pat dry with paper towels)1⁄2 cup
  • (2 1/4 ounce) can sliced ripe black olives, well drained1 ounce
  • ounces crumbled feta cheese2 ounces
  • tablespoons toasted cup pine nuts8 tablespoons
  • pieces heavy-duty aluminum foil (cut into 16 x 12-inch pieces)4 pieces

Step-by-step instructions

  1. 1

    Rinse each fillet well under cold water then pat completey dry using paper towels.

  2. 2

    Spray one side of each piece of foil with cooking spray. then place one salmon fillet onto each piece coated foil.

  3. 3

    This is only optional; brush the top of each fillet with a light coat of olive oil.

  4. 4

    Sprinke each fillet with lemon pepper, salt and dried dill (to taste).

  5. 5

    Top each fillet starting with the chopped sun-dried tomatoes, then olives, feta and sprinkle about 2 tablespoons toasted pine nuts on top.

  6. 6

    Fold the long sides of foil over the fillets then roll up the short sides to seal.

  7. 7

    Place each packet seam sides up on a greased baking sheet.

  8. 8

    Bake 400 degrees F for about 18-20 minutes or until the fish flakes with a fork.

Source: food.com
Original recipe

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