Jalapeno Cornbread Low Fat to No Fat

• cornmeal↗1 1⁄4 cups
• whole wheat pastry flour↗3⁄4 cup
• sugar↗1 tablespoon
• baking powder↗2 teaspoons
• baking soda↗1⁄2 teaspoon
• fat-free buttermilk or 1 1/2 cups low-fat buttermilk↗1 1⁄2 cups
• egg whites2

  beaten

• corn kernel↗3⁄4 cup

  frozen or fresh thawed

• cheddar cheese↗1⁄2 cup

  shredded nonfat

• jalapeno pepper1 -2 tablespoon

  chopped fine

Step-by-step instructions

1. 1

   Combine dry ingredients and combine well.

2. 2

   Combine wet ingredients stir well.

3. 3

   Add dry ingredients to the wet ingredients just until moist.

4. 4

   Fold in the corn, cheese, and peppers.

5. 5

   Spray a 9 inch skillet with a cooking spray.

6. 6

   Spread batter evenly.

7. 7

   Bake 350 degrees F for 25 to 30 minutes, or Just until a tester comes away clean.

8. 8

   Remove and let sit four to five minutes before cutting into wedges.