Chinese-spiced seed mix
Per serving
495kcal
21гProteins
40гFats
13гCarbs
Snack on these moreish sunflower and pumpkin nibbles, a healthier choice for a night in front of the television
Ingredients
2 serv.- egg white1
- Chinese five-spice powder2 tsp tsp
- salt↗½ tsp tsp
- each sunflower and pumpkin seed85g g
Step-by-step instructions
- 1
Heat oven to 150C/130C fan/gas 2. Lightly whisk egg white, then add Chinese five spice and salt. Add sunflower and pumpkin seeds, and coat well. Spread out in a single layer on a lightly oiled baking sheet and bake for 12 mins. Cool before eating.
Source: bbcgoodfood.com
Original recipe ↗
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