Baked Fish With Mushrooms and Zucchini

Per serving

198.7kcal
27.2гProteins
8.2гFats
5.4гCarbs

Light and delicious. Tilapia is listed but any kind of fish will work with this recipe. This was served with rice pilaf and sauteed spinach.

Ingredients

4 serv.
  • tilapia fillets4 -6
  • medium onion, sliced1
  • medium zucchini, diced1
  • sliced mushrooms (portabella recommended)2 cups
  • butter2 tablespoons
  • 1/4 teaspoon marjoram or 1/4 teaspoon thyme1⁄4 teaspoon
  • salt and pepper, to taste
  • paprika1⁄4 teaspoon

Step-by-step instructions

  1. 1

    Preheat oven to 450 degrees. Spray a nonreactive pan with non-stick cooking spray. Add fish filets and sprinkle with salt and pepper.

  2. 2

    Melt butter over medium heat. Add onions, mushrooms, zucchini, tarragon, and salt and pepper to taste; sautee for five to seven minutes or until vegetables are tender.

  3. 3

    Top fish with mushroom-zucchini mixture and sprinkle with paprika. Bake, covered, for twelve to twenty minutes, depending on thickness of filets. Fish will flake easily with a fork when cooked through.

Source: food.com
Original recipe

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