30‑minute Vegetarian Meatballs

• cauliflower rice10
• ready quinoa and/or brown rice3 cup

  (I use one 8.5‑ounce packet of ready mix — see FAQ)

• panko breadcrumbs↗1 cup
• eggs↗2
• spices1

  to taste (chili powder, paprika and/or cumin)

• salt↗2 teaspoon
• olive oil

  for coating on top

Step-by-step instructions

1. 1

   Cauliflower and rice: Preheat the oven to 400 °F. Steam the cauliflower rice according to the package instructions in the microwave. Do the same with the rice so that it is warm and soft. (If using cauliflower florets, boil them until tender and drain.)

2. 2

   Mixing: Pulse the cauliflower and quinoa in a food processor until a semi‑smooth consistency (see photo for texture example). Transfer the mixture to a large bowl and add all remaining ingredients. Mix until everything is combined. Form small balls (about one large tablespoon per ball – this worked best for me).

3. 3

   Cooking: Generously coat with olive oil and bake for 20 minutes. Serve with tasty sauces, salads, in bowls, or freeze for later!