Zucchini Noodles
Default unit: pcs · Less common product
Description
Zucchini noodles are thin strips or spirals made from young zucchini, serving as a low‑calorie alternative to traditional pasta. They are commonly eaten raw or quickly sautéed, and added to salads, sauces, or Asian‑style dishes.
Nutrition
(per 100g)
Calories17
Protein1.2г
Fat0.3г
Carbs3.1г
Vitamins & minerals
Vitamin C, vitamin A (beta‑carotene), potassium, magnesium.
How to choose
Choose young zucchini that are dark green, free of wrinkles or damage, with weight appropriate to their size.
How to store
Store whole zucchini in the refrigerator in a plastic bag for 3–5 days; once cut, keep noodles in an airtight container with a paper towel and use within 2–3 days.
Recipes with Zucchini Noodles
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App