Young Okra Pods
Default unit: pcs · Less common product
Description
Young okra pods are tender, slender fruits with a mucilaginous flesh that retain a slight crunch and mild flavor when quickly sautéed or stewed. They are used in stews, curries, salads, and pickles.
Nutrition
(per 100g)
Calories33
Protein1.9г
Fat0.2г
Carbs7.5г
Vitamins & minerals
Vitamin C, Vitamin K, folate, magnesium
How to choose
Choose firm, bright‑green pods about 5‑7 cm long, free of blemishes or excessive slime. Avoid overly soft or discolored pods.
How to store
Keep in the refrigerator in a perforated bag for 3‑5 days. For longer storage, blanch and freeze.
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