Young Coconut Meat
Default unit: g · Common product
Description
Young coconut meat is the tender, white flesh inside a young coconut, juicy and subtly sweet with a fresh coconut aroma.
Nutrition
(per 100g)
Calories115
Protein1.5г
Fat5г
Carbs15г
Vitamins & minerals
Vitamin C, Thiamine (B1), Riboflavin (B2), Niacin (B3), Potassium, Magnesium, Iron
How to choose
Pick young coconuts without cracks, with white flesh free of yellow spots and a pleasant aroma.
How to store
Refrigerate in a sealed container for 3–5 days or freeze for extended storage.
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