Yellow Plantain
Default unit: pcs · Less common product
Description
Yellow plantain is a ripe, yellow‑skinned banana‑like fruit used as a vegetable. When cooked it becomes soft and sweet, suitable for frying, baking, or mashing into purées.
Nutrition
(per 100g)
Calories122
Protein1.3г
Fat0.4г
Carbs31.9г
Vitamins & minerals
Potassium, vitamin C, vitamin A (beta‑carotene), vitamin B6
How to choose
Look for firm plantains with bright yellow skin and no dents; small black spots indicate ripeness, while overly dark skin means over‑ripe.
How to store
Keep at room temperature until ripe; thereafter refrigerate or freeze for longer storage.
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