Yam
Default unit: pcs · Less common product
Description
Yam is a starchy tuber with creamy, slightly sweet flesh, often boiled, roasted, or added to soups and stews. It is a carbohydrate‑rich staple in many African and Asian cuisines.
Nutrition
(per 100g)
Calories118
Protein1.5г
Fat0.2г
Carbs27.9г
Vitamins & minerals
High in vitamin C, vitamin B6, potassium, manganese, and beta‑carotene.
How to choose
Choose firm, smooth tubers without cracks, dark brown or creamy skin; they should feel heavy for their size and have no sprouts.
How to store
Store in a cool, dark, well‑ventilated area (e.g., cellar) at 12‑15 °C; in the refrigerator they keep for up to 2 weeks.
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