Wood Ear Mushroom
Default unit: pcs · Less common product
Description
Wood ear mushroom is a dark‑brown, jelly‑like fungus that grows on tree trunks and is widely used in Asian cuisine, especially in soups, salads and stir‑fries. It provides a crisp texture and readily absorbs the flavors of other ingredients.
Nutrition
(per 100g)
Calories30
Protein1.5г
Fat0.1г
Carbs7г
Vitamins & minerals
Vitamins B2, B3, iron, copper, potassium
How to choose
Choose dry, springy pieces without dark spots or off‑odors; they should be uniformly dark brown.
How to store
Store in the refrigerator in a paper bag or vented container and use within 7–10 days; soak in cold water before use.
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