Winter Melon
Default unit: kg · Common product
Description
Winter melon, also called white gourd, is a large green‑skinned fruit with soft white flesh, commonly used in Asian soups, stews and stir‑fries.
Nutrition
(per 100g)
Calories13
Protein0.5г
Fat0.1г
Carbs3.2г
Vitamins & minerals
Vitamin C, Vitamin B6, Potassium, Magnesium
How to choose
Select a firm fruit with smooth green skin, free of soft spots, cracks or blemishes.
How to store
Keep in a cool, dry place at 10‑15 °C; once cut, store in a sealed container in the refrigerator for up to 5 days.
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