Winged Beans
Default unit: pcs · Less common product
Description
Winged beans are long, flat beans with distinctive wing‑like ridges, tender and crisp when cooked, popular in Asian cuisine, especially in stir‑fries and curries.
Nutrition
(per 100g)
Calories45
Protein3.5г
Fat0.2г
Carbs9.5г
Vitamins & minerals
Vitamin C, vitamin A (beta‑carotene), folate, iron
How to choose
Select beans with firm, bright‑green pods, free of blemishes or dry spots.
How to store
Keep in the refrigerator in a perforated bag for 3–5 days; blanch and freeze for up to 8 months.
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