Wild Rice Mix
Default unit: g · Common product
Description
A blend of true wild rice grains and sometimes other whole‑grain seeds, delivering a distinctive earthy, nutty flavor and firm texture. Commonly used in stuffing, soups, or as a hearty side.
Nutrition
(per 100g)
Calories350
Protein14г
Fat1г
Carbs74г
Vitamins & minerals
Thiamine (Vitamin B1), Niacin (Vitamin B3), Magnesium, Phosphorus, Zinc
How to choose
Pick dry, whole grains that are uniformly dark brown, without cracks, dust, or off‑odors.
How to store
Store in a sealed package in a cool, dry, dark place; after opening, refrigerate and use within six months.
Recipes with Wild Rice Mix
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