Wild Rice
Default unit: pcs · Common product
Description
Wild rice is the seed of the aquatic plant Zizania, featuring long, dark‑brown kernels with a nutty flavor and a firm texture when cooked. It is commonly used in salads, side dishes, and seafood preparations.
Nutrition
(per 100g)
Calories101
Protein3.9г
Fat0.3г
Carbs21.3г
Vitamins & minerals
Vitamin B1, B3, magnesium, phosphorus, copper
How to choose
Choose kernels of uniform dark‑brown color, free of broken or chalky pieces. Fresh wild rice has a pleasant nutty aroma.
How to store
Store in a cool, dry place in an airtight container for up to 12 months. After opening, keep in the refrigerator to prevent moisture absorption.
Recipes with Wild Rice
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