Wild Nettle
Default unit: pcs · Less common product
Description
Wild nettle refers to the young leaves of the stinging nettle plant, harvested before the stems become woody. It is popular in soups, salads, teas and as a cooked vegetable, valued for its mild flavor and high vitamin content.
Nutrition
(per 100g)
Calories42
Protein2.9г
Fat0.7г
Carbs7г
Vitamins & minerals
Vitamin A, Vitamin C, Vitamin K, Iron, Calcium, Magnesium.
How to choose
Choose bright green leaves free of yellow spots, undamaged stems, and no signs of mold; the leaves should feel tender and fragrant.
How to store
Keep in the refrigerator wrapped in a damp paper towel or airtight container for up to 5 days, or blanch and freeze for up to 3 months.
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