Wild Leek
Default unit: pcs · Less common product
Description
Wild leek is a leafy vegetable that grows in forests and meadows, offering a stronger aroma and milder flavor than cultivated leek. It is commonly added to soups, stews, and used as a filling for pies.
Nutrition
(per 100g)
Calories31
Protein1.5г
Fat0.2г
Carbs7г
Vitamins & minerals
Vitamin C, Vitamin A (beta‑carotene), potassium, manganese.
How to choose
Choose stalks with bright green, firm leaves free of yellowing or damage; the stem should be solid and free of dry spots.
How to store
Store in the refrigerator in a perforated bag or wrapped in a damp paper towel – up to 7 days.
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