Wild Lake Trout Fillet
Default unit: pcs · Less common product
Description
Wild lake trout fillet is a white, tender flesh with a mild, fresh taste, suitable for baking, pan‑frying, or steaming.
Nutrition
(per 100g)
Calories140
Protein20г
Fat6г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, niacin, selenium, omega‑3 fatty acids
How to choose
Select fillets with a uniform white color, no dark spots, and a mild scent; the flesh should be firm and elastic when pressed.
How to store
Store in the refrigerator at 0‑2 °C in an airtight container for up to 2 days, or freeze at –18 °C for up to 3 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App