Wholemeal Wheat Flour
Default unit: pcs · Less common product
Description
Wholemeal wheat flour contains the entire wheat kernel, including bran and germ, delivering high fiber content. It is used in breads, cookies, and wholesome desserts.
Nutrition
(per 100g)
Calories340
Protein13г
Fat2.5г
Carbs71г
Vitamins & minerals
Thiamine (B1), Niacin (B3), Folate, Iron, Magnesium
How to choose
Choose flour that is fine, uniform in color, free of yellow specks, and check the best‑before date; avoid packages with moisture damage.
How to store
Store in an airtight container in a cool, dry place; for longer shelf life keep refrigerated or frozen.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App