Wholemeal Self-Rising Flour
Default unit: kg · Common product
Description
Wholemeal self‑rising flour combines whole‑grain wheat flour with baking powder, providing a wholesome, slightly nutty base that rises on its own. Perfect for breads, pancakes, and quick cakes.
Nutrition
(per 100g)
Calories340
Protein12г
Fat2г
Carbs65г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Niacin (B3), Folate, Iron, Magnesium
How to choose
Choose a light‑colored flour without lumps and with a fresh, pleasant grain scent.
How to store
Keep in a sealed package in a cool, dry place; for extended storage refrigerate.
Recipes with Wholemeal Self-Rising Flour
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App