Wholegrain Rye Flour
Default unit: pcs · Less common product
Description
Wholegrain rye flour is milled from the entire rye kernel, giving a dark color, robust flavor, and high fiber content, ideal for traditional rye breads.
Nutrition
(per 100g)
Calories330
Protein9г
Fat1.5г
Carbs68г
Vitamins & minerals
Thiamine (B1), Niacin (B3), iron, magnesium, copper
How to choose
Dark color, characteristic rye aroma, no bitter odor, and free of moisture or pests.
How to store
Keep in an airtight container in a cool, dry place; for long‑term storage refrigerate or freeze.
Recipes with Wholegrain Rye Flour
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