Whole-Grain Bread
Default unit: pcs · Less common product
Description
Whole‑grain bread is baked from whole‑grain flour, often enriched with seeds and grains, giving it a dark color, dense crumb, and robust flavor. It is commonly used for breakfasts, sandwiches, and as a base for healthy snacks.
Nutrition
(per 100g)
Calories250
Protein9г
Fat3.5г
Carbs44г
Vitamins & minerals
Thiamine (B1), Niacin (B3), Folate, Iron, Magnesium, Zinc
How to choose
Choose a loaf with a dark, dense crust showing whole grains or seeds; aroma should be rich and slightly nutty.
How to store
Keep in a paper or cloth bag at room temperature for up to 5 days; in the refrigerator for up to 10 days, or freeze.
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