Whole Oat Groats
Default unit: pcs · Less common product
Description
Whole oat groats are whole oat kernels that retain their bran and nutrients. They are commonly boiled in water or milk as porridge and can be added to salads or baked goods.
Nutrition
(per 100g)
Calories380
Protein13г
Fat7г
Carbs66г
Vitamins & minerals
Vitamin B1 (thiamine), Vitamin B6, copper, iron, magnesium
How to choose
Select groats free of broken kernels, dust, with a uniform golden color; the scent should be fresh, not bitter.
How to store
Keep in an airtight container in a dry, cool place; shelf life up to 12 months.
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