Whole Meal Spelt Flour
Default unit: kg · Less common product
Description
Whole‑meal spelt flour is a soft, light‑brown flour milled from the whole grain of spelt. It works well in breads, pancakes, and other baked goods, giving a slightly sweet, nutty flavor.
Nutrition
(per 100g)
Calories340
Protein14г
Fat2г
Carbs70г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Niacin (B3), Folate, Iron, Magnesium, Zinc
How to choose
Look for flour with a consistent color and no damp lumps; it should smell fresh, without any bitter or sour notes.
How to store
Keep the flour in a sealed bag or container in a cool, dry pantry; for longer shelf life, store it in the refrigerator or freezer.
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