Whole‑Kernel Sweet Corn
Default unit: pcs · Less common product
Description
Whole‑kernel sweet corn consists of fresh or frozen whole kernels that retain their crisp texture and natural sweetness, suitable for boiling, sautéing or adding to salads.
Nutrition
(per 100g)
Calories96
Protein3.4г
Fat1.5г
Carbs21г
Vitamins & minerals
Vitamin B6, folate, vitamin C, thiamine, magnesium, potassium
How to choose
Select bright yellow kernels without dark spots or ice crystals (for frozen). Fresh ears should be intact with green husks.
How to store
Keep fresh corn in the refrigerator for 1‑2 days; frozen corn should stay in the freezer at –18 °C for up to 12 months.
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