Whole Grain Flakes
Default unit: pcs · Less common product
Description
Whole‑grain flakes are made from intact wheat, oat or rye grains that retain their natural nutrients. They are served with milk, yogurt, or used as a base for muesli.
Nutrition
(per 100g)
Calories350
Protein8г
Fat2г
Carbs73г
Vitamins & minerals
Vitamin B1, B3, B6, folate, iron, magnesium
How to choose
Choose flakes labeled whole‑grain, with no added sugars or artificial flavors; the color should be uniform and free of dark spots.
How to store
Store in an airtight container in a cool, dry place, away from moisture.
Recipes with Whole Grain Flakes
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