Whole Brown Flax Seed
Default unit: pcs · Less common product
Description
Whole brown flax seed consists of intact flax kernels of a dark brown hue, rich in omega‑3 fatty acids, fiber, and lignans. It is added to baked goods, smoothies, yogurts, or used as a texture enhancer.
Nutrition
(per 100g)
Calories534
Protein18.3г
Fat42.2г
Carbs29г
Vitamins & minerals
Vitamin B1, magnesium, phosphorus, selenium, omega‑3 fatty acids
How to choose
Look for whole, dry seeds without yellow spots, signs of rancidity, and with a mild, pleasant aroma.
How to store
Store in an airtight jar in the refrigerator or freezer to prevent rancidity, up to 6 months.
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