White Yam
Default unit: pcs · Less common product
Description
White yam is a tropical tuber with creamy‑white flesh and a mildly sweet flavor. It is commonly boiled, roasted, mashed, or added to soups and stews.
Nutrition
(per 100g)
Calories118
Protein1.5г
Fat0.2г
Carbs27.9г
Vitamins & minerals
Vitamin C, vitamin B6, potassium, manganese
How to choose
Select tubers that are free of cracks, sprouts and have a smooth, even skin. Heavier yam for its size indicates good moisture content.
How to store
Keep in a cool, dark, well‑ventilated area (12‑15 °C) for up to 2‑3 weeks. Once cut, store in an airtight container in the refrigerator for up to 5 days.
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