White West Indian Sweet Potato
Default unit: pcs · Less common product
Description
White West Indian sweet potato is a root vegetable with a delicate white‑yellow flesh and a mild, slightly nutty flavor. It is excellent for roasting, boiling, or making purées.
Nutrition
(per 100g)
Calories86
Protein1.6г
Fat0.1г
Carbs20.1г
Vitamins & minerals
Vitamin A (beta‑carotene), Vitamin C, Vitamin B6, Potassium.
How to choose
Choose roots without cracks, with uniform white‑yellow color and no sprouts; they should feel heavy and firm.
How to store
Store in a cool, dark, well‑ventilated area at 13–16 °C; avoid refrigeration to prevent texture changes.
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